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Top Five Parenting Strategies to Relieve Child Anxiety
Monsters under the bed; the darkness; all young children worry about things, real or imagined. And as they grow, so do their anxieties. Most parents succeed in comforting their children and allaying their fears. But for some kids, anxiety crosses the line from normal to unhealthy. A child cannot eat for fear of choking. Another is afraid of animals. Or he dreads going to school because he hates being away from mom all day. Fortunately, here, too, parents can develop strategies to help anxious children cope.
Detection, however, is vital. Continued anxiety in childhood can put a child at risk for low self-esteem, lack of confidence, unhealthy relationships, depression and even suicide. Parenting strategies, along with therapy and medication when needed, can go a long way in alleviating children’s anxieties. Now let me share with you the top five parenting strategies to ease child anxiety that you can do at home:
1. Face your own fears. By worrying too much yourself, you can inadvertently teach your children to worry. If you avoid your fears, your children won’t face theirs either.
2. Talk openly about your child’s unique feelings and fears and eliminate anxiety whenever possible. This will help reassure your children that their concerns will not be laughed off or downplayed.
3. Make sure your kids don’t feel too overwhelmed by too many activities. Take the time to relax in your day. Establish bedtime routines, homework and extracurricular activities. Anxious children like their world to be orderly and controlled.
4. Apply proper sleep and dietary habits. Who doesn’t feel better and more relaxed when these basics are in balance? And make sure your kids get enough exercise. Anxious children are often tired because they are exhausted from worry, but exercise will increase energy and reduce worry.
5. Encourage your kids to take risks and take on increasingly complex challenges so they expand their comfort zones and feel good about themselves. Don’t let them avoid things they fear.
We are born with different temperaments, and some of us are more predisposed to anxiety than others. Some forms of anxiety are inherited, so if you’re affected, so are your children. Girls seem to be more prone to anxiety symptoms than boys. Boys tend to act out their feelings.
Every young person needs to go out and engage with the world. If you let them stay in their shells, they are more likely to develop anxiety problems in the future.
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