200 Pounds Of Food In Three Weeks 4 Grades Math 5 Healthy Eating Tips to Help You Lose Weight

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5 Healthy Eating Tips to Help You Lose Weight

As you already know, to lose weight in a healthy way you need to control your daily diet. As simple as it may sound, taking a healthy dose of everything you eat and drink is what really causes the most problems for those looking to lose excess weight.

This makes perfect sense, especially if we have become accustomed to eating in an unhealthy way, eating out at restaurants or fast food places too often, not preparing food at home, and leaving portions to the extreme.

So, if you know you’ve had some trouble improving your nutrition, here are 5 healthy eating tips to help you turn all that effort around and get you moving in a more positive direction.

5 healthy eating tips to help you lose weight

1 – Drink water with every meal

If you haven’t developed the healthy habit of drinking water, this should be one of your top priorities. Not only does water have a total of 0 calories per serving, but there are a number of other health benefits that this natural drink has to offer. Aiding your digestion, filling your body with less, along with flushing out impurities are just some of the positives you will get when you drink water regularly.

For now, swap your juice, soda, or energy drink for a tall, cold glass of water. Better yet, try drinking a large glass of water 10-15 minutes before a meal, and another large glass of water during the meal. You will find that the portion size you used to eat will drop dramatically all because you are drinking healthy glasses of water.

2 – Use smaller plates and bowls

Portion size is crucial at every meal and snack time of the day. One of the drawbacks of having large plates is the amount of space they have where excessive amounts of food can be placed. Eating too much in one meal will mean you are putting too much fuel into your body. If possible, switch to smaller plates and bowls and see how different the portion size looks when you put it in front of you. You can even compare the difference by putting the exact same serving on different sized plates. You’ll be surprised how different each one looks.

3 – Slow down when eating your food

One way to overeat is to overeat. That’s why whenever you see pie or hot dog eating contests you see all the contestants eating as fast as possible before the body has time to register how much has been entered. Take your time with your meal and you might be surprised how much less you’ll eat. Give your body time to register how much is coming in, which takes about 20 minutes, and you’ll find that you don’t need as much food as you might have been used to eating in the past.

4 – Get up when you’re done and do something

Try not to stand where all the food is after you’ve finished your portion, as you may be tempted to keep eating just because it’s in front of you. Once you finish your portion, get going. Do the dishes, pack leftovers into travel containers, drink a big glass of water, and your mind will get out of eating mode and focus on something else. Try not to sit on the couch or lie in bed watching TV right after. This is not the kind of activity that will be beneficial to you. Keeping your body moving slightly will begin to break down the food you just consumed.

5 – Be sure to have healthy snacks between meals

Don’t let your body starve between meals. When this happens, you are likely to overeat at your next meal, as the body has starved itself of anything. A healthy snack of 100 to 200 calories two hours after breakfast, and again after lunch, will keep your body continuously nourished so you don’t have to deal with those uncomfortable food cravings.

Try these 5 healthy eating tips next week and see if they help you improve your nutrition and maintain more appropriate portion sizes with meals and snacks.

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