2Nd Grade Math Review Activities The First Week Of School 3 Ways To Increase Your Exercise Motivation

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3 Ways To Increase Your Exercise Motivation

The role of exercise motivation and three ways to stay motivated at peak levels. Maintaining an ongoing exercise commitment can be difficult. Sure, it might not be too difficult to get off the couch and go for a run once or twice a month, but what if you want to really focus on fitness and get in much better shape? To achieve this, you will definitely need to follow an exercise plan 4-6 times per week and this is where the need for motivation comes into play.

Simply put, if you’re not really motivated to reach your goal, how can you expect to stick to your plan after the first month or two? If you’re not inspired to continually fuel your fitness fire, your efforts may be short-lived and your goal may never be achieved.

So, to help you arm yourself with some motivational weapons, here are three ways to give yourself an immediate adrenaline rush to help you stay true to your path to a healthy and fit life. form and with your motivation to exercise.

Motivation advice for exercise no. 1: Create a motivation board

Having a motivational fitness/exercise board at home can be your number one place to get all your motivational juice. Simply put, this exercise/fitness table can be placed in your home wherever you think would be the best place to keep it in constant view. Not only should you put a monthly calendar on this board where you can track when and how often you work out, but also any quotes and images that inspire you.

It’s also a good idea if you buy a board that has a cork part and a dry erase section to make good use of those two parts. You can even use post it notes and write down on each one the number of pounds you want to lose. Every time you lose another pound, put a big X directly over the number for extra visual stimulation. The more time and energy you put into creating this motivational space on your bedroom or bathroom wall, the more inspired you’ll feel to stick with your exercise plan and, in turn, get in better shape.

Motivation advice for exercise no. 2: Diversify your exercises

One of the best ways to remove motivation from exercise is to do the same repetitive thing over and over again. This is the number one way to allow boredom and irritation to creep into your mind when it comes to exercise. Guess what will happen soon if nothing changes? Yes, abandoning the exercise commitment altogether and opting to find an unhealthy option takes its place. Instead of letting this happen to your wonderful healthy schedule, diversify your exercise activities and you’ll stay motivated to stick with your wonderful plan.

Motivation advice for exercise no. 3: Give yourself short-term rewards

Another great way to stay motivated on an exercise plan is to set short-term goals. This is especially helpful if you have a big overall goal you’re trying to achieve, such as trying to lose more than 100 pounds. Trying to reach this goal can feel overwhelming at first, especially if after a week of eating healthy and exercising, you step on the scale and learn you’ve only lost a pound. This can cause an individual to start thinking about how long all this effort will take and this kind of negativity is exactly what won’t help when it comes to much needed motivation.

Set a short-term goal that you can write right on your motivational whiteboard calendar. For example, you will not eat fast food for two weeks, no soda and you will train 4-5 times a week. If you achieve this mini-goal, treat yourself to something nice, preferably non-edible. Then review how the last two weeks went, review your plan, and set another short 1-2 week goal to achieve.

Breaking down your overall goal into more manageable potions will give you an immediate sense of gratification and inspire you to keep going. Also, don’t forget to track your weight loss progress on your calendar. Just one more benefit why a motivational exercise board can do wonders to inspire you.

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