Advice From Teachers Who Have Used Week Of Inspirational Math Five Healthy Eating Habits To Develop This Week

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Five Healthy Eating Habits To Develop This Week

Let’s face it, it’s not easy to consistently improve your daily eating habits. This is especially true if you’ve been eating in an unhealthy way for quite some time and are desperately trying to change. Naturally, it will be difficult to change your habits and stop the habit of fast food if you are used to eating it every day. However, if your goal is to lose weight, one of the first things you need to consider is your daily diet. Weight loss success is 70% dependent on your nutrition, so it’s vital that you get it right first.

So here are five ways to develop healthy eating habits this week and jump straight to the forefront of a healthy lifestyle.

Healthy eating habits #1: Make a list of two healthy meals you want to prepare this week.

If you want to eat healthier, that means you have to be willing to give up fast food and pizza delivery (at least a little) and start using your own kitchen to prepare meals. It may seem a little strange, especially if you are not used to cooking in your kitchen, but this could be the number one healthy habit that will help you reach your weight loss goal. Keep it simple when starting out and just write a list of one or two meals (ingredients) that you would like to prepare this coming week.

Take a moment to search the internet for healthy meals that sound appealing to you. As you make your grocery list, make sure you’ve written down everything you need to prepare meals and soon you’ll have wonderful, healthier meals at home and not have to rely on that fattening fast food.

Healthy eating habits #2: Immediately distribute the food in containers.

One of the best reasons to cook at home, aside from enjoying a well-rounded meal, is that you’ll be able to create 3-5 meals from this cooking episode. By doubling, or even tripling the amount of ingredients, you’re guaranteed to have plenty of leftovers to pack/freeze for future meals, or immediately portion out the excess into plastic travel containers for great lunches. If you don’t have a decent supply of travel containers, add them to your shopping list as they will become invaluable tools in your healthy eating efforts.

Healthy eating habits #3: Be mindful of the beverages you consume.

Beverages can be stealth daggers in the weight loss process, as most people don’t consider liquids as potential dangers. However, when you look closely at the nutritional content of sodas, juices, energy drinks, and specialty coffees, you’ll be surprised at the high calorie count, not to mention the amount of sugar you’ll find in each serving. Since you’re focusing on healthy eating habits, eliminate these types of beverages and try drinking only water, black coffee, or another nearly 0-calorie option like tea. You’ll be pleasantly surprised at how many calories you’ll burn off, especially if you were a big soda or juice drinker.

Healthy eating habits #4: Use smaller plates and drink water with each meal.

This may seem like an unusual tip, but using smaller plates actually helps control the portion size consumed at meals. Eating too much food at meals is usually what leads to excess weight. Our bodies simply don’t need as much food to function efficiently. The problem is that you have to get used to eating less at meals, but this is where water really comes into play and helps. A portion on a small plate will seem like a lot of food, and when you pair it with a large glass of water, you’ll fill up on a lot less than you might have been used to in the past.

Healthy eating habits #5: Travel snacks and lunches for work.

This last healthy eating tip links directly to the first. When you cook food at home, plan to make more to make sure you have leftovers. Those leftovers can now be turned into on-the-go meals, and when you throw in a couple of healthy snacks to complement your lunch, your entire time away from home will be nutritious and conducive to weight loss. Just don’t swipe your drink choice when you’re out and about. If possible, keep a pack of water bottles at work somewhere so you always have them on hand and don’t have to visit the vending machine again.

When you think about it, you can get a 36-pack of water bottles for about $4, while how much would 36 vending machine sodas cost over time? Not only will you save a lot of money, but you’ll also save your body from having to eat 5,400 calories.

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